"Love is a way of paying attention."
- Dr. Les Fehmi, "The Open Focus™ Brain" Practicing Open Focus™ can heal your heart in three ways: Regulating autonomic functions, including heart rate and blood pressure Peeling away layers of stress and re-connecting to your true, natural self Creating feelings of oneness, unself-consciousness, and intimacy with others as you experience diffuse-immersed heart-centered attention TRY OPEN FOCUS™ Give yourself a 16 minute Stress Release break! In this healing exercise you feel the weight of gravity on your body, and your body as it relates to the space around you.
Open Focus™ Gravity Space (16 minutes).
Instructions: Find a quiet place. Make yourself comfortable in your favorite chair, press the PLAY button, close your eyes, and do nothing except listen. There is no right or wrong way. Notice your thoughts as they go by. Notice feelings in your body. Try it again, once a day for a week. Recorded live by Dr. Fehmi during our 2011 Open Focus Teleseminar Series*
"It has been said that the longest journey in the world is from the head to the heart…"
"I thought I might as well try the Open Focus™ Heart experience from Les Fehmi’s book "The Open Focus™ Brain". I wasn’t really expecting to feel any immediate changes or tangible results however, miracles do happen. Twice this past week I had experiences where I could feel my heart opening as I connected with the feelings of others."
- Sandra Bradshaw, Guild Certified Feldenkrais Practitioner®, British Columbia
Two Heart-healing opportunities with the Fehmis, in Princeton, New Jersey Couples Intensives Working with Dr. Fehmi and Susan Shor Fehmi, LCSW, and employing neurofeedback, couples will learn to dissolve feelings of discord, dissension or pain in themselves and between one another. Dissolving the emotions that divide them can result in feelings of safety to allow for intimacy. (Couples can schedule appointments at their own convenience.) The Open Focus™ and Brain Synchrony Workshops May 5, 6, and 7 with Dr. Fehmi in Princeton, New Jersey Includes couples synchrony training with neurofeedback. People who participate report a sense of harmony and unity between one another, and couples comment on the resulting "honeymoon response."
The Open Focus™ 2012 Teleseminar Series
Join us for our Next Teleseminar on September 5th
1:00-2:00 pm EST
For More Information and to REGISTER, CLICK HERE